Moving Time: 0:20:27
Distance: 8.70 km
Speed: 25.54 km/h
Ele Gain / Loss: 66.62 m / 68.03 m
Power: 142 wZ4 1.71 w/kg
Max Power: 306 w
Norm. Power: 147 wZ4
Intensity: 1.03
TSS: 36
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.12 w/bpm
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 96.3% of the ride
Avg Torque: 24.7 Nm
Calories: 194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution