| Moving Time: |
1:10:10 |
| Distance: |
30.09 km |
| Speed: |
25.73 km/h |
| Ele Gain / Loss: |
787.95 m / 142.83 m |
| Power: |
288 wZ3
3.39 w/kg
|
| Max Power: |
388 w |
| Norm. Power: |
290 wZ3
|
| Intensity: |
0.88 |
| TSS: |
90 |
| Heart Rate: |
136 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
2.13 w/bpm |
| Decoupling: |
2.8%good
|
| Cadence: |
68 rpm |
| Max Cad: |
188 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
40.9 Nm |
| Calories: |
1,353 kcal |
