Moving Time: 1:08:48
Distance: 14.18 km
Speed: 12.36 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 249 wZ4 3.32 w/kg
Max Power: 356 w
Norm. Power: 258 wZ4
Intensity: 0.93
TSS: 100
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.62 w/bpm
Decoupling: 12.4%poor
Cadence: 66 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.9 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution