Moving Time: 0:43:42
Distance: 24.01 km
Speed: 32.96 km/h
Ele Gain / Loss: 194.12 m / 367.94 m
Power: 185 wZ3 2.47 w/kg
Max Power: 393 w
Norm. Power: 222 wZ4
Intensity: 0.93
TSS: 63
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.57 w/bpm
Cadence: 87 rpm
Max Cad: 124 rpm
Pedalling: 95.9% of the ride
Avg Torque: 22.2 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution