Moving Time: 0:45:15
Distance: 10.67 km
Speed: 14.15 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 214 wZ3 2.71 w/kg
Max Power: 375 w
Norm. Power: 217 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.68 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.8 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution