Moving Time: 1:48:20
Distance: 48.89 km
Speed: 27.08 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 162 wZ3 1.71 w/kg
Max Power: 372 w
Norm. Power: 178 wZ3
Intensity: 0.85
TSS: 130
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.20 w/bpm
Decoupling: 20.7%poor
Cadence: 88 rpm
Max Cad: 156 rpm
Pedalling: 98.3% of the ride
Avg Torque: 18.5 Nm
Calories: 1,175 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution