Moving Time: 0:42:50
Distance: 16.25 km
Speed: 22.76 km/h
Ele Gain / Loss: 374.99 m / 263.85 m
Power: 181 wZ4 2.48 w/kg
Max Power: 319 w
Norm. Power: 184 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.24 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution