Moving Time: 1:32:00
Distance: 15.63 km
Speed: 10.19 km/h
Ele Gain / Loss: 956.90 m / 13.04 m
Power: 183 wZ3 2.06 w/kg
Max Power: 343 w
Norm. Power: 189 wZ4
Intensity: 0.90
TSS: 124
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 1.38 w/bpm
Decoupling: 4.1%good
Cadence: 63 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 1,127 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution