| Moving Time: |
1:52:55 |
| Distance: |
31.81 km |
| Speed: |
16.90 km/h |
| Ele Gain / Loss: |
781.52 m / 149.22 m |
| Power: |
144 wZ4
1.84 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
152 wZ4
|
| Intensity: |
1.00 |
| TSS: |
188 |
| Heart Rate: |
111 bpm |
| Max HR: |
132 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
160 rpm |
| Pedalling: |
97.9% of the ride |
| Avg Torque: |
19.9 Nm |
| Calories: |
1,089 kcal |
