Moving Time: 1:46:12
Distance: 24.40 km
Speed: 13.78 km/h
Ele Gain / Loss: 1487.83 m / 182.87 m
Power: 216 wZ2 3 w/kg
Max Power: 300 w
Norm. Power: 216 wZ2
Intensity: 0.73
TSS: 96
Heart Rate: 134 bpm
Max HR: 138 bpm
Efficiency: 1.61 w/bpm
Decoupling: 0.4%good
Cadence: 51 rpm
Max Cad: 56 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.2 Nm
Calories: 1,536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution