Moving Time: 1:28:35
Distance: 27.16 km
Speed: 18.40 km/h
Ele Gain / Loss: 1242.21 m / 0.00 m
Power: 231 wZ3 3.22 w/kg
Max Power: 400 w
Norm. Power: 237 wZ3
Intensity: 0.82
TSS: 100
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.57 w/bpm
Decoupling: 7.3%moderate
Cadence: 92 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution