Moving Time: 0:49:15
Distance: 9.90 km
Speed: 12.06 km/h
Ele Gain / Loss: 656.74 m / 12.96 m
Power: 209 wZ3 2.68 w/kg
Max Power: 256 w
Norm. Power: 211 wZ3
Intensity: 0.78
TSS: 50
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.51 w/bpm
Cadence: 96 rpm
Max Cad: 109 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.0 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution