Moving Time: 0:30:51
Distance: 26.99 km
Speed: 52.49 km/h
Ele Gain / Loss: 45.23 m / 1796.40 m
Power: 221 wZ3 3.03 w/kg
Max Power: 244 w
Norm. Power: 222 wZ3
Intensity: 0.78
TSS: 31
Heart Rate: 156 bpm
Max HR: 160 bpm
Efficiency: 1.42 w/bpm
Cadence: 78 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution