Moving Time: 0:53:40
Distance: 40.59 km
Speed: 45.38 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 109 wZ1 1.31 w/kg
Max Power: 215 w
Norm. Power: 118 wZ1
Intensity: 0.54
TSS: 26
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 0.97 w/bpm
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 99.1% of the ride
Avg Torque: 12.5 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution