Moving Time: 2:06:30
Distance: 33.51 km
Speed: 15.90 km/h
Ele Gain / Loss: 1570.60 m / 134.26 m
Power: 147 wZ3 3.13 w/kg
Max Power: 251 w
Norm. Power: 148 wZ3
Intensity: 0.87
TSS: 158
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.12 w/bpm
Decoupling: 4.0%good
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 1,245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution