Moving Time: 1:26:30
Distance: 33.17 km
Speed: 23.01 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 198 wZ3 2.91 w/kg
Max Power: 298 w
Norm. Power: 201 wZ3
Intensity: 0.83
TSS: 99
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.41 w/bpm
Decoupling: 4.7%good
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution