Moving Time: 0:44:12
Distance: 21.76 km
Speed: 29.54 km/h
Ele Gain / Loss: 254.80 m / 293.32 m
Power: 176 wZ2 2.75 w/kg
Max Power: 396 w
Norm. Power: 197 wZ3
Intensity: 0.82
TSS: 50
Heart Rate: 127 bpm
Max HR: 167 bpm
Efficiency: 1.55 w/bpm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution