Moving Time: 1:59:44
Distance: 51.84 km
Speed: 25.98 km/h
Ele Gain / Loss: 293.60 m / 338.05 m
Power: 105 wZ3 1.4 w/kg
Max Power: 269 w
Norm. Power: 113 wZ3
Intensity: 0.87
TSS: 151
Heart Rate: 111 bpm
Max HR: 144 bpm
Efficiency: 1.02 w/bpm
Decoupling: -6.6%good
Cadence: 66 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution