Moving Time: 0:49:23
Distance: 10.63 km
Speed: 12.92 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 195 wZ4 2.67 w/kg
Max Power: 317 w
Norm. Power: 201 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 154 bpm
Max HR: 179 bpm
Efficiency: 1.31 w/bpm
Cadence: 59 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution