Moving Time: 1:17:07
Distance: 17.64 km
Speed: 13.72 km/h
Ele Gain / Loss: 1238.85 m / 0.00 m
Power: 247 wZ4 3.29 w/kg
Max Power: 312 w
Norm. Power: 256 wZ4
Intensity: 0.98
TSS: 124
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.80 w/bpm
Decoupling: 12.0%poor
Cadence: 72 rpm
Max Cad: 121 rpm
Pedalling: 91.6% of the ride
Avg Torque: 37.8 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution