Moving Time: 0:38:49
Distance: 12.77 km
Speed: 19.73 km/h
Ele Gain / Loss: 401.99 m / 398.16 m
Power: 214 wZ4 2.71 w/kg
Max Power: 395 w
Norm. Power: 218 wZ4
Intensity: 0.92
TSS: 55
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.56 w/bpm
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution