Moving Time: 0:44:31
Distance: 18.04 km
Speed: 24.32 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 170 wZ3 2.36 w/kg
Max Power: 267 w
Norm. Power: 176 wZ4
Intensity: 0.92
TSS: 62
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.35 w/bpm
Cadence: 67 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution