Moving Time: 1:08:28
Distance: 39.98 km
Speed: 35.04 km/h
Ele Gain / Loss: 230.36 m / 209.14 m
Power: 260 wZ4 3.13 w/kg
Max Power: 546 w
Norm. Power: 266 wZ4
Intensity: 1.00
TSS: 114
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.63 w/bpm
Decoupling: 2.7%good
Cadence: 96 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 1,192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution