Moving Time: 0:30:20
Distance: 26.99 km
Speed: 53.38 km/h
Ele Gain / Loss: 45.23 m / 1796.39 m
Power: 205 wZ3 2.81 w/kg
Max Power: 459 w
Norm. Power: 215 wZ3
Intensity: 0.80
TSS: 32
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.63 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution