Moving Time: 0:26:03
Distance: 13.83 km
Speed: 31.86 km/h
Ele Gain / Loss: 192.80 m / 274.87 m
Power: 246 wZ4 3.08 w/kg
Max Power: 453 w
Norm. Power: 253 wZ4
Intensity: 1.02
TSS: 45
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.71 w/bpm
Cadence: 91 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution