Moving Time: 0:57:41
Distance: 24.68 km
Speed: 25.67 km/h
Ele Gain / Loss: 481.76 m / 396.26 m
Power: 185 wZ3 2.47 w/kg
Max Power: 383 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.51 w/bpm
Cadence: 81 rpm
Max Cad: 159 rpm
Pedalling: 98.7% of the ride
Avg Torque: 22.7 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution