Moving Time: 0:50:51
Distance: 23.99 km
Speed: 28.31 km/h
Ele Gain / Loss: 362.93 m / 330.81 m
Power: 188 wZ2 2.65 w/kg
Max Power: 528 w
Norm. Power: 234 wZ3
Intensity: 0.84
TSS: 60
Heart Rate: 152 bpm
Max HR: 188 bpm
Efficiency: 1.54 w/bpm
Cadence: 89 rpm
Max Cad: 174 rpm
Pedalling: 97.4% of the ride
Avg Torque: 21.9 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution