Moving Time: 0:52:57
Distance: 27.25 km
Speed: 30.88 km/h
Ele Gain / Loss: 345.63 m / 324.25 m
Power: 222 wZ3 2.96 w/kg
Max Power: 564 w
Norm. Power: 235 wZ3
Intensity: 0.83
TSS: 61
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.75 w/bpm
Cadence: 91 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution