Moving Time: 1:06:24
Distance: 17.10 km
Speed: 15.46 km/h
Ele Gain / Loss: 1019.94 m / 5.10 m
Power: 195 wZ3 3.42 w/kg
Max Power: 495 w
Norm. Power: 223 wZ4
Intensity: 0.92
TSS: 94
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.48 w/bpm
Decoupling: 4.2%good
Cadence: 83 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution