Moving Time: 0:32:42
Distance: 13.83 km
Speed: 25.38 km/h
Ele Gain / Loss: 192.79 m / 274.85 m
Power: 170 wZ3 1.91 w/kg
Max Power: 416 w
Norm. Power: 173 wZ3
Intensity: 0.88
TSS: 42
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.12 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 98.0% of the ride
Avg Torque: 20.4 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution