Moving Time: 1:09:34
Distance: 34.14 km
Speed: 29.44 km/h
Ele Gain / Loss: 251.91 m / 236.20 m
Power: 170 wZ3 2.14 w/kg
Max Power: 453 w
Norm. Power: 189 wZ3
Intensity: 0.84
TSS: 82
Heart Rate: 152 bpm
Max HR: 172 bpm
Efficiency: 1.24 w/bpm
Decoupling: -10.2%good
Cadence: 85 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution