Moving Time: 0:56:30
Distance: 24.28 km
Speed: 25.79 km/h
Ele Gain / Loss: 355.00 m / 348.15 m
Power: 173 wZ3 1.94 w/kg
Max Power: 476 w
Norm. Power: 183 wZ4
Intensity: 0.93
TSS: 82
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.18 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 96.8% of the ride
Avg Torque: 21.3 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution