Moving Time: 0:46:39
Distance: 12.38 km
Speed: 15.93 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 278 wZ3 3.56 w/kg
Max Power: 373 w
Norm. Power: 283 wZ4
Intensity: 0.91
TSS: 64
Heart Rate: 128 bpm
Max HR: 153 bpm
Efficiency: 2.21 w/bpm
Cadence: 67 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.1 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution