Moving Time: 0:46:08
Distance: 17.75 km
Speed: 23.08 km/h
Ele Gain / Loss: 246.45 m / 214.50 m
Power: 162 wZ3 1.77 w/kg
Max Power: 354 w
Norm. Power: 173 wZ4
Intensity: 0.94
TSS: 67
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.37 w/bpm
Cadence: 49 rpm
Max Cad: 122 rpm
Pedalling: 97.9% of the ride
Avg Torque: 45.4 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution