Moving Time: 0:52:52
Distance: 27.36 km
Speed: 31.05 km/h
Ele Gain / Loss: 173.47 m / 172.22 m
Power: 186 wZ3 2.33 w/kg
Max Power: 457 w
Norm. Power: 195 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.29 w/bpm
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.0 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution