Moving Time: 0:51:29
Distance: 9.90 km
Speed: 11.54 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 179 wZ3 2.63 w/kg
Max Power: 240 w
Norm. Power: 181 wZ3
Intensity: 0.77
TSS: 51
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 1.43 w/bpm
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution