Moving Time: 0:56:20
Distance: 10.67 km
Speed: 11.37 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 169 wZ3 2.14 w/kg
Max Power: 292 w
Norm. Power: 181 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.26 w/bpm
Cadence: 63 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution