Moving Time: 1:07:10
Distance: 36.40 km
Speed: 32.51 km/h
Ele Gain / Loss: 563.55 m / 1014.85 m
Power: 241 wZ3 3.44 w/kg
Max Power: 369 w
Norm. Power: 244 wZ3
Intensity: 0.86
TSS: 82
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.65 w/bpm
Decoupling: -1.9%good
Cadence: 83 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution