Moving Time: 0:31:33
Distance: 14.85 km
Speed: 28.25 km/h
Ele Gain / Loss: 83.14 m / 81.84 m
Power: 158 wZ4 1.68 w/kg
Max Power: 375 w
Norm. Power: 180 wZ5
Intensity: 1.15
TSS: 69
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.25 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 98.9% of the ride
Avg Torque: 22.6 Nm
Calories: 333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution