Moving Time: 0:32:41
Distance: 10.46 km
Speed: 19.20 km/h
Ele Gain / Loss: 545.45 m / 113.01 m
Power: 260 wZ4 4.06 w/kg
Max Power: 300 w
Norm. Power: 261 wZ4
Intensity: 0.98
TSS: 53
Heart Rate: 164 bpm
Max HR: 170 bpm
Efficiency: 1.59 w/bpm
Cadence: 98 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution