Moving Time: 0:41:47
Distance: 18.04 km
Speed: 25.91 km/h
Ele Gain / Loss: 358.74 m / 358.08 m
Power: 193 wZ3 2.68 w/kg
Max Power: 379 w
Norm. Power: 198 wZ4
Intensity: 0.90
TSS: 56
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.40 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution