Moving Time: 1:18:04
Distance: 15.75 km
Speed: 12.10 km/h
Ele Gain / Loss: 1009.63 m / 110.45 m
Power: 172 wZ2 2.65 w/kg
Max Power: 331 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 98
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.42 w/bpm
Decoupling: 11.9%poor
Cadence: 63 rpm
Max Cad: 153 rpm
Pedalling: 88.8% of the ride
Avg Torque: 30.9 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution