Moving Time: 1:57:42
Distance: 37.39 km
Speed: 19.06 km/h
Ele Gain / Loss: 1065.94 m / 361.86 m
Power: 185 wZ2 2.31 w/kg
Max Power: 269 w
Norm. Power: 190 wZ2
Intensity: 0.65
TSS: 82
Heart Rate: 118 bpm
Max HR: 141 bpm
Efficiency: 1.61 w/bpm
Decoupling: -1.3%good
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 1,458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution