Moving Time: 0:47:49
Distance: 22.01 km
Speed: 27.62 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 153 wZ2 1.87 w/kg
Max Power: 577 w
Norm. Power: 180 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 137 bpm
Max HR: 165 bpm
Efficiency: 1.31 w/bpm
Cadence: 97 rpm
Max Cad: 167 rpm
Pedalling: 94.2% of the ride
Avg Torque: 16.3 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution