Moving Time: 0:46:29
Distance: 26.06 km
Speed: 33.63 km/h
Ele Gain / Loss: 80.89 m / 259.85 m
Power: 182 wZ3 2.43 w/kg
Max Power: 439 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 53
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.27 w/bpm
Cadence: 81 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution