Moving Time: 0:39:13
Distance: 19.99 km
Speed: 30.59 km/h
Ele Gain / Loss: 526.59 m / 593.94 m
Power: 290 wZ3 4.26 w/kg
Max Power: 644 w
Norm. Power: 305 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.83 w/bpm
Cadence: 86 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.6 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution