Moving Time: 0:58:21
Distance: 28.70 km
Speed: 29.51 km/h
Ele Gain / Loss: 518.23 m / 726.54 m
Power: 228 wZ4 2.85 w/kg
Max Power: 521 w
Norm. Power: 237 wZ4
Intensity: 0.94
TSS: 85
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.67 w/bpm
Cadence: 77 rpm
Max Cad: 123 rpm
Pedalling: 98.8% of the ride
Avg Torque: 29.2 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution