Moving Time: 0:52:35
Distance: 26.06 km
Speed: 29.73 km/h
Ele Gain / Loss: 80.88 m / 259.83 m
Power: 137 wZ2 2.14 w/kg
Max Power: 189 w
Norm. Power: 145 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 138 bpm
Max HR: 147 bpm
Efficiency: 1.05 w/bpm
Cadence: 70 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution