Moving Time: 0:29:58
Distance: 26.99 km
Speed: 54.04 km/h
Ele Gain / Loss: 45.26 m / 1796.41 m
Power: 225 wZ3 2.85 w/kg
Max Power: 374 w
Norm. Power: 233 wZ3
Intensity: 0.84
TSS: 35
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.77 w/bpm
Cadence: 98 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution