Moving Time: 1:07:11
Distance: 37.97 km
Speed: 33.91 km/h
Ele Gain / Loss: 78.97 m / 251.57 m
Power: 194 wZ3 2.59 w/kg
Max Power: 378 w
Norm. Power: 204 wZ4
Intensity: 0.91
TSS: 93
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.21 w/bpm
Decoupling: 11.4%poor
Cadence: 66 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution